Make space for these ingredients in your kitchen and be prepared to start feeling your best in time for the festive season!
Boost Energy: Purple Grapes
This hydrating (and therefore fatigue-fighting!) fruit has a secret weapon. The skin is a super source of resveratrol, a plant compound that has been shown to help with a variety of conditions, including fatigue.
Boost Energy: Dark-Meat Poultry
It's filled with iron, a mineral that lets the body produce hemoglobin, a substance in red blood cells that carries oxygen throughout the body. When your red blood cells can't transport enough oxygen, you can feel fatigued.
Banish Bloating: Zucchini
Loaded with water and naturally low in sodium, zucchini fills you up without making you feel bloated. What's more, a cup of zucchini contains nearly 300 mg of potassium, which causes the body to release excess water. As a result, it can help you feel less puffy.